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ROSCA MARTELO COM CORDA! 💪🏻 Faça esse exercício na polia de forma eficaz. Corrija esses erros que aparecem no vídeo. ❌ Flexão de ombros ❌ Abrir os braços na hora do movimento Para conseguir bons resultados faça: ✅ Mantenha uma base firme ✅ Mantenha-os ombros estabilizados ✅ Faça o movimento com uma rotação externa ✅ Faça apenas flexão e extensão de cotovelo #biceps #Musculação #Academia #fyp #foryou GOSTOU DESSE CONTEÚDO ❓
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QUER ACABAR COM A FLACIDEZ NOS BRAÇOS? ENTÃO PRESTA ATENÇÃO 👇 A rosca na polia é um dos melhores exercícios pra deixar os braços firmes e definidos, mas só se for feita do jeito certo. Pequenos ajustes mudam completamente o resultado. Treinar certo é o que separa quem tenta de quem transforma. 🔥
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